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Feeling jealous over your partner's distant past makes little sense, but could signal deeper problems

Mental Health Matters

Mental Health Matters: Feeling jealous over your partner's distant past makes little sense, but could signal deeper problems

Why multitasking backfires – and how to focus on doing one thing at a time

Mental Health Matters

Mental Health Matters: Why multitasking backfires – and how to focus on doing one thing at a time

Antisocial or self-contained? How JOMO or the 'joy of missing out' can cut both ways

Mental Health Matters

Mental Health Matters: Antisocial or self-contained? How JOMO or the 'joy of missing out' can cut both ways

When life's challenges crowd in, here's how to keep your emotions in check at work

Mental Health Matters

Mental Health Matters: When life's challenges crowd in, here's how to keep your emotions in check at work

How to turn your inner critic into a 'good servant' instead of a 'bad master'

Mental Health Matters

Mental Health Matters: How to turn your inner critic into a 'good servant' instead of a 'bad master'

Your body holds stress and trauma. Should you give somatic therapy a try?

Mental Health Matters

Mental Health Matters: Your body holds stress and trauma. Should you give somatic therapy a try?

Do morning routines actually work, or are they just the latest obsession?

Mental Health Matters

Mental Health Matters: Do morning routines actually work, or are they just the latest obsession?

Why skipping lunch at work can hurt your health and productivity

Mental Health Matters

Mental Health Matters: Why skipping lunch at work can hurt your health and productivity

'I'm manifesting': Does science back the idea we can think our way to positive outcomes?

Mental Health Matters

Mental Health Matters: 'I'm manifesting': Does science back the idea we can think our way to positive outcomes?

Why are so many people turning their health and fitness efforts into a numbers game?

Mental Health Matters

Mental Health Matters: Why are so many people turning their health and fitness efforts into a numbers game?

Offering a shoulder to cry on is part of friendship. But know where to draw the line

Mental Health Matters

Mental Health Matters: Always the 'therapist friend'? Here's how to set boundaries without losing your friendships

What’s with the morbid jokes among youth? How to tell when laughter isn’t the best medicine

Mental Health Matters

What’s with the morbid jokes among youth? How to tell when laughter isn’t the best medicine

Virtual relationships can offer comfort, but watch that they don't steal your time from real-life connections

Mental Health Matters

Virtual relationships can offer comfort, but watch that they don't steal your time from real-life connections

Does reading self-help books really improve your life?

Mental Health Matters

Does reading self-help books really improve your life?